Having gas pains are very uncomfortable and irritating feeling. Several factors cause gas pains such as belching, flatulence, abdominal bloating and distention, and abdominal pain and pressure. If ever you are feeling gassy and bloated, there are some remedies on how you can get rid of this.
Antacid such as Simethicone will work easily to drive out the gas pain. These types of medications will help discharge gas, as well as lessen the bloating and distention of the abdomen. Brand names or generics will work the same action, so it does not matter what kind to take.
Home remedy is also a good treatment. Pour some peppermint extract in a glass of drinking warm water or hot tea. This drink will introduce relaxation to your intestines, thus will help the gas come out easier and quicker. Another substitute would be adding ginger or chamomile to a glass of warm water or hot tea. It will also relieve you from any gas pains, as long as you take it after meals.
Determine what foods that trigger your gas pain, so you can avoid eating them next time. Several foods that usually cause pains are starchy foods like beans, corns and peas; dairy products such as milk, cheese and ice cream; and vegetables including cabbage, collards, onions, Brussels sprouts, cauliflower, broccoli and turnips.
Increase your water intake to help in better digestion. It is advised that you drink 8 to 10 glasses of water each day. Some activities that will cause you to swallow too much air should also be prevented, such as smoking, chewing gum, drinking from straws and sucking on candies.
Fenugreek with water also gives a relief to your gas pains. Swallow a spoonful of fenugreek and just munch on them once or two times, and then swallow with hot water in a temperature you can tolerate.
Doing a few of physical activities such as walking, jogging and spot running will also help alleviate the pains and discomfort, as well as will improve blood circulation.
You will find that most of the times that these techniques will work. If you're having a problem, and it continues, you may want to consult with a professional to see what they can do for you.
